Aaron Arnold 15:09 row
3,536m
Meters
15:09.5
Time
2:08.6
Pace
219
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 115 |
January 19, 2023 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 3,536m | 2:08.6 | 165 | 866 | 20 | 145 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 119 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 152 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 155 |
| 15:09.5 | 24m | 3:17.9 | 45 | 455 | 8 | 155 |
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Workout Graph
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