Aaron Arnold 4:16 row
871m
Meters
4:16.5
Time
2:27.2
Pace
48
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 119 |
January 20, 2023 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.5 | 871m | 2:27.2 | 110 | 677 | 18 | 139 |
| 4:16.5 | 872m | 2:27.0 | 110 | 678 | 18 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.