Aaron Arnold 1x20:00/4:00r row
3,369m
Meters
20:00.0
Time
2:58.0
Pace
171
Calories
120
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,403m |
| Overall Time | 24:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 117 |
January 20, 2023 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,369m | 2:58.0 | 62 | 513 | 23 | 120 |
| 20:00.0 | 3,368m | 2:58.1 | 62 | 513 | 23 | 120 |
| r34m |
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Workout Graph
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