Aaron Arnold 3x20:00/4:00r row
12,706m
Meters
1:00:00.0
Time
2:21.6
Pace
735
Calories
134
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,831m |
| Overall Time | 1:12:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 120 |
January 20, 2023 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,706m | 2:21.6 | 123 | 723 | 19 | 134 |
| 20:00.0 | 3,835m | 2:36.4 | 91 | 614 | 16 | 131 |
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 21 | 142 |
| 20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 22 | 131 |
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.