Aaron Arnold 3x19:00/3:00r row
13,528m
Meters
57:00.0
Time
2:06.4
Pace
851
Calories
158
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,616m |
| Overall Time | 1:06:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 1123 |
| Drag Factor | 117 |
January 22, 2023 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,528m | 2:06.4 | 173 | 896 | 19 | 158 |
| 19:00.0 | 4,562m | 2:04.9 | 179 | 917 | 19 | 159 |
| 19:00.0 | 4,590m | 2:04.1 | 183 | 928 | 20 | 162 |
| 19:00.0 | 4,375m | 2:10.2 | 158 | 844 | 20 | 154 |
| r88m |
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Workout Graph
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