Aaron Arnold 14:54 row
3,213m
Meters
14:54.2
Time
2:19.1
Pace
186
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 111 |
January 23, 2023 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.2 | 3,213m | 2:19.1 | 130 | 747 | 21 | 142 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 132 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 141 |
| 14:54.2 | 1,134m | 2:09.7 | 160 | 851 | 22 | 154 |
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Workout Graph
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