Aaron Arnold 2x25:00/4:00r row
11,354m
Meters
50:00.0
Time
2:12.1
Pace
684
Calories
154
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,395m |
| Overall Time | 58:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 967 |
| Drag Factor | 110 |
January 23, 2023 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,354m | 2:12.1 | 152 | 822 | 19 | 154 |
| 25:00.0 | 5,632m | 2:13.1 | 148 | 810 | 19 | 151 |
| 25:00.0 | 5,722m | 2:11.0 | 155 | 834 | 20 | 158 |
| r41m |
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Workout Graph
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