Aaron Arnold 12:38 row
2,778m
Meters
12:38.0
Time
2:16.4
Pace
162
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 110 |
January 23, 2023 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.0 | 2,778m | 2:16.4 | 138 | 774 | 22 | 140 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 146 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 143 |
| 12:38.0 | 549m | 2:23.8 | 117 | 704 | 20 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.