Aaron Arnold 2x5000m/4:00r row
10,000m
Meters
43:57.7
Time
2:11.8
Pace
608
Calories
155
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,287m |
| Overall Time | 51:57.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 114 |
January 23, 2023 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.7 | 10,000m | 2:11.8 | 153 | 825 | 20 | 155 |
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 20 | 158 |
| 22:02.8 | 5,000m | 2:12.2 | 151 | 820 | 20 | 153 |
| r287m |
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Workout Graph
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