Aaron Arnold 15:06 row
3,409m
Meters
15:06.2
Time
2:12.9
Pace
203
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 116 |
January 24, 2023 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,409m | 2:12.9 | 149 | 813 | 19 | 148 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 141 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 146 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 153 |
| 15:06.2 | 12m | 4:18.3 | 20 | 369 | 0 | 154 |
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Workout Graph
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