Aaron Arnold 1x19:00/3:00r row
4,467m
Meters
19:00.0
Time
2:07.6
Pace
278
Calories
154
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 22:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 116 |
January 24, 2023 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,467m | 2:07.6 | 168 | 879 | 20 | 154 |
| 19:00.0 | 4,467m | 2:07.6 | 168 | 879 | 20 | 154 |
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.