Aaron Arnold 1x19:00/3:00r row
4,275m
Meters
19:00.0
Time
2:13.3
Pace
257
Calories
151
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 22:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 116 |
January 24, 2023 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,275m | 2:13.3 | 148 | 808 | 20 | 151 |
| 19:00.0 | 4,275m | 2:13.3 | 148 | 808 | 20 | 151 |
| r14m |
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Workout Graph
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