Aaron Arnold 1x19:00/3:00r row
4,265m
Meters
19:00.0
Time
2:13.6
Pace
255
Calories
164
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 22:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 116 |
January 24, 2023 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,265m | 2:13.6 | 147 | 804 | 20 | 164 |
| 19:00.0 | 4,265m | 2:13.6 | 147 | 804 | 20 | 164 |
| r11m |
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Workout Graph
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