Aaron Arnold 8x1:00/1:00r row
2,296m
Meters
8:00.0
Time
1:44.5
Pace
176
Calories
161
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,252m |
| Overall Time | 16:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 368 |
| Drag Factor | 117 |
January 25, 2023 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,296m | 1:44.5 | 306 | 1354 | 31 | 161 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 134 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 161 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 167 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 166 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 168 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 166 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 164 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 168 |
| r956m |
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Workout Graph
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