Aaron Arnold 8x1:00/1:00r row
2,284m
Meters
8:00.0
Time
1:45.0
Pace
175
Calories
158
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 16:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 32 |
| Stroke Count | 353 |
| Drag Factor | 110 |
January 25, 2023 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,284m | 1:45.0 | 302 | 1338 | 32 | 158 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 137 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 160 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 151 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 163 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 163 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 165 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 165 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 165 |
| r853m |
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Workout Graph
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