Aaron Arnold 4x15:00/3:00r row
13,848m
Meters
1:00:00.0
Time
2:09.9
Pace
859
Calories
155
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,320m |
| Overall Time | 1:12:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 1197 |
| Drag Factor | 117 |
January 28, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,848m | 2:09.9 | 159 | 848 | 19 | 155 |
| 15:00.0 | 3,252m | 2:18.3 | 132 | 754 | 18 | 147 |
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 17 | 159 |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 20 | 151 |
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 22 | 165 |
| r472m |
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Workout Graph
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