Aaron Arnold 15:15 row
3,568m
Meters
15:15.9
Time
2:08.3
Pace
220
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 116 |
January 29, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.9 | 3,568m | 2:08.3 | 166 | 869 | 19 | 148 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 141 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 152 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 149 |
| 15:15.9 | 57m | 2:19.4 | 129 | 743 | 15 | 153 |
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Workout Graph
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