Aaron Arnold v10:00/3:00r...4 row
9,482m
Meters
40:00.0
Time
2:06.5
Pace
596
Calories
162
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,324m |
| Overall Time | 52:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 116 |
January 29, 2023 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,482m | 2:06.5 | 173 | 894 | 21 | 162 | |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 20 | 159 | |
| r: 3:00 | 292m | ||||||
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 22 | 164 | |
| r: 3:00 | 149m | ||||||
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 20 | 162 | |
| r: 3:00 | 381m | ||||||
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 22 | 164 | |
| r: 3:00 | 20m | ||||||
| r842m |
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Workout Graph
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v10:00/3:00r...4