Aaron Arnold 4x15:00/3:00r row
13,789m
Meters
1:00:00.0
Time
2:10.5
Pace
840
Calories
148
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,215m |
| Overall Time | 1:12:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 1208 |
| Drag Factor | 116 |
February 03, 2023 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,789m | 2:10.5 | 157 | 841 | 19 | 148 |
| 15:00.0 | 3,398m | 2:12.4 | 151 | 818 | 19 | 141 |
| 15:00.0 | 3,410m | 2:11.9 | 152 | 824 | 19 | 147 |
| 15:00.0 | 3,491m | 2:08.9 | 163 | 862 | 20 | 152 |
| 15:00.0 | 3,490m | 2:08.9 | 163 | 861 | 20 | 152 |
| r426m |
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Workout Graph
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