Aaron Arnold 21:54 row
5,017m
Meters
21:54.8
Time
2:11.0
Pace
304
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 108 |
February 04, 2023 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,017m | 2:11.0 | 156 | 835 | 20 | 145 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 128 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 131 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 147 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 166 |
| 21:54.8 | 440m | 2:10.4 | 158 | 842 | 21 | 157 |
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Workout Graph
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