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Aaron Arnold 4702m row

4,702m

Meters

17:47.6

Time

1:53.5

Pace

322

Calories

170

Heart Rate

Average Watts239
Calories Per Hour1123
Stroke Rate26
Stroke Count465
Drag Factor108

February 04, 2023 14:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:47.6 4,702m 1:53.5 239 1123 26 170
0:42.8 200m 1:47.0 286 1283 31 116
0:43.0 400m 1:47.5 282 1269 28 121
0:44.0 600m 1:50.0 263 1205 27 176
0:44.6 800m 1:51.5 252 1168 27 175
0:45.1 1,000m 1:52.7 244 1140 27 175
0:44.6 1,200m 1:51.5 252 1168 27 176
0:45.2 1,400m 1:53.0 243 1134 27 176
0:45.5 1,600m 1:53.7 238 1118 25 175
0:45.6 1,800m 1:54.0 236 1113 26 175
0:45.6 2,000m 1:54.0 236 1113 26 175
0:45.9 2,200m 1:54.7 232 1097 25 175
0:45.6 2,400m 1:54.0 236 1113 26 176
0:45.8 2,600m 1:54.5 233 1102 25 175
0:46.2 2,800m 1:55.5 227 1081 26 176
0:46.3 3,000m 1:55.7 226 1076 26 175
0:46.9 3,200m 1:57.2 217 1047 24 173
0:46.6 3,400m 1:56.5 221 1061 24 171
0:47.3 3,600m 1:58.2 212 1028 25 173
0:46.1 3,800m 1:55.2 229 1086 26 175
0:45.3 4,000m 1:53.2 241 1129 26 178
0:46.2 4,200m 1:55.5 227 1081 25 178
0:45.5 4,400m 1:53.7 238 1118 26 177
0:44.8 4,600m 1:52.0 249 1157 25 180
0:23.1 4,702m 1:53.2 241 1129 26 179

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Workout Graph

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