Aaron Arnold 20:05 row
4,174m
Meters
20:05.4
Time
2:24.3
Pace
232
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 108 |
February 04, 2023 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,174m | 2:24.3 | 116 | 700 | 19 | 135 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 131 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 135 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 141 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 135 |
| 20:05.4 | 15m | 3:00.0 | 60 | 506 | 0 | 135 |
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Workout Graph
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