Aaron Arnold 22:32 row
5,034m
Meters
22:32.6
Time
2:14.3
Pace
298
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 108 |
February 05, 2023 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.6 | 5,034m | 2:14.3 | 144 | 796 | 19 | 134 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 126 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 131 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 126 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 138 |
| 22:32.6 | 581m | 2:11.3 | 155 | 831 | 21 | 151 |
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Workout Graph
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