Aaron Arnold 2x19:00/4:00r row
8,647m
Meters
38:00.0
Time
2:11.8
Pace
532
Calories
146
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,012m |
| Overall Time | 46:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 107 |
February 05, 2023 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,647m | 2:11.8 | 153 | 825 | 19 | 146 |
| 19:00.0 | 4,239m | 2:14.4 | 144 | 795 | 19 | 140 |
| 19:00.0 | 4,407m | 2:09.3 | 162 | 856 | 20 | 152 |
| r365m |
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Workout Graph
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