Aaron Arnold 3x20:00/4:00r row
11,855m
Meters
1:00:00.0
Time
2:31.8
Pace
668
Calories
146
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,574m |
| Overall Time | 1:12:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 1112 |
| Drag Factor | 92 |
February 06, 2023 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,855m | 2:31.8 | 100 | 644 | 17 | 146 |
| 20:00.0 | 3,374m | 2:57.8 | 62 | 514 | 21 | 144 |
| 20:00.0 | 4,039m | 2:28.5 | 107 | 667 | 15 | 137 |
| 20:00.0 | 4,443m | 2:15.0 | 142 | 789 | 17 | 157 |
| r719m |
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Workout Graph
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