Aaron Arnold 23:07 row
5,173m
Meters
23:07.0
Time
2:14.0
Pace
305
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 103 |
February 07, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.0 | 5,173m | 2:14.0 | 145 | 799 | 19 | 141 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 132 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 137 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 137 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 153 |
| 23:07.0 | 708m | 2:12.0 | 152 | 822 | 20 | 148 |
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Workout Graph
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