Aaron Arnold 23:07 row
5,173
Meters
23:07.0
Time
2:14.0
Pace
305
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 103 |
February 07, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.0 | 5,173 | 2:14.0 | 145 | 799 | 305 | 19 | 141 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 18 | 132 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 19 | 137 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 19 | 137 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 | 153 |
| 23:07.0 | 708 | 2:12.0 | 152 | 822 | 42 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.