Aaron Arnold 2x19:00/4:00r row
9,084m
Meters
38:00.0
Time
2:05.4
Pace
575
Calories
162
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,853m |
| Overall Time | 46:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 105 |
February 07, 2023 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,084m | 2:05.4 | 177 | 909 | 20 | 162 |
| 19:00.0 | 4,527m | 2:05.9 | 175 | 903 | 20 | 160 |
| 19:00.0 | 4,557m | 2:05.0 | 179 | 915 | 20 | 165 |
| r769m |
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Workout Graph
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