Aaron Arnold 23:16 row
4,751m
Meters
23:16.1
Time
2:26.9
Pace
264
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 105 |
February 08, 2023 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.1 | 4,751m | 2:26.9 | 110 | 679 | 19 | 140 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 18 | 119 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 145 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 16 | 144 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 160 |
| 23:16.1 | 663m | 2:27.8 | 108 | 672 | 22 | 136 |
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Workout Graph
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