Aaron Arnold 8x500m/2:00r row
4,000m
Meters
14:22.6
Time
1:47.8
Pace
298
Calories
170
Heart Rate
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,577m |
| Overall Time | 30:22.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 106 |
February 08, 2023 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 4,000m | 1:47.8 | 279 | 1260 | 31 | 170 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 148 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 173 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | 174 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 173 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | 174 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | 173 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 33 | 173 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 33 | 175 |
| r1,577m |
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Workout Graph
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500m/2:00r