Aaron Arnold 20:05 row
4,371m
Meters
20:05.0
Time
2:17.8
Pace
253
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 103 |
February 09, 2023 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,371m | 2:17.8 | 134 | 759 | 18 | 139 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 117 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 129 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 135 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 158 |
| 20:05.0 | 2m | 20:50.0 | 0 | 300 | 0 | 157 |
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Workout Graph
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