Aaron Arnold 2x25:00/4:00r row
10,895m
Meters
50:00.0
Time
2:17.6
Pace
662
Calories
158
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,171m |
| Overall Time | 58:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 944 |
| Drag Factor | 103 |
February 09, 2023 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,895m | 2:17.6 | 134 | 761 | 18 | 158 |
| 25:00.0 | 5,176m | 2:24.8 | 115 | 695 | 17 | 148 |
| 25:00.0 | 5,719m | 2:11.1 | 155 | 834 | 20 | 169 |
| r276m |
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Workout Graph
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