Aaron Arnold 23:14 row
5,180m
Meters
23:14.9
Time
2:14.6
Pace
304
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 101 |
February 10, 2023 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,180m | 2:14.6 | 143 | 793 | 19 | 135 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 128 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 136 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 130 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 143 |
| 23:14.9 | 731m | 2:13.3 | 148 | 808 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.