Aaron Arnold 5x1000m/4:00r row
5,000m
Meters
19:03.4
Time
1:54.3
Pace
349
Calories
169
Heart Rate
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,631m |
| Overall Time | 39:03.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 101 |
February 10, 2023 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.4 | 5,000m | 1:54.3 | 234 | 1105 | 27 | 169 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 25 | 160 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 26 | 166 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 28 | 172 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 29 | 176 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 29 | 175 |
| r1,631m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.