Aaron Arnold 21:45 row
5,029m
Meters
21:45.9
Time
2:09.8
Pace
307
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 97 |
February 20, 2023 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,029m | 2:09.8 | 160 | 850 | 20 | 145 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 124 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 143 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 149 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 158 |
| 21:45.9 | 384m | 2:17.8 | 133 | 759 | 20 | 153 |
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Workout Graph
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