Aaron Arnold 2x19:00/4:00r row
8,697m
Meters
38:00.0
Time
2:11.0
Pace
527
Calories
150
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,824m |
| Overall Time | 46:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 101 |
February 20, 2023 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,697m | 2:11.0 | 155 | 834 | 20 | 150 |
| 19:00.0 | 4,378m | 2:10.1 | 159 | 845 | 20 | 151 |
| 19:00.0 | 4,319m | 2:11.9 | 152 | 824 | 20 | 149 |
| r127m |
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Workout Graph
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