Aaron Arnold 15:03 row
3,299m
Meters
15:03.2
Time
2:16.8
Pace
191
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 100 |
February 21, 2023 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 3,299m | 2:16.8 | 136 | 769 | 18 | 128 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 129 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 120 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 131 |
| 15:03.2 | 9m | 2:57.7 | 62 | 514 | 0 | 132 |
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Workout Graph
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