Aaron Arnold 2x25:00/4:00r row
11,480m
Meters
50:00.0
Time
2:10.6
Pace
699
Calories
154
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,816m |
| Overall Time | 58:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 991 |
| Drag Factor | 97 |
February 21, 2023 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,480m | 2:10.6 | 157 | 839 | 19 | 154 |
| 25:00.0 | 5,699m | 2:11.6 | 154 | 828 | 19 | 148 |
| 25:00.0 | 5,780m | 2:09.7 | 160 | 851 | 20 | 161 |
| r336m |
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Workout Graph
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