Aaron Arnold 21:42 row
5,029m
Meters
21:42.0
Time
2:09.4
Pace
307
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 102 |
February 22, 2023 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,029m | 2:09.4 | 161 | 855 | 21 | 151 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 142 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 154 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 143 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 154 |
| 21:42.0 | 408m | 2:05.0 | 179 | 916 | 21 | 162 |
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Workout Graph
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