Aaron Arnold 3x15:00/4:00r row
10,884m
Meters
45:00.0
Time
2:04.0
Pace
697
Calories
173
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,463m |
| Overall Time | 57:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 102 |
February 22, 2023 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,884m | 2:04.0 | 183 | 931 | 24 | 173 |
| 15:00.0 | 3,714m | 2:01.1 | 197 | 977 | 24 | 175 |
| 15:00.0 | 3,588m | 2:05.4 | 177 | 910 | 24 | 173 |
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 24 | 171 |
| r579m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.