Aaron Arnold 22:29 row
5,106m
Meters
22:29.7
Time
2:12.1
Pace
306
Calories
113
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 10 |
| Stroke Count | 450 |
| Drag Factor | 103 |
February 24, 2023 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,106m | 2:12.1 | 152 | 821 | 10 | 113 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 113 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 113 |
| 20:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 22:29.7 | 1,100m | 1:08.0 | 1111 | 4123 | 19 | 113 |
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Workout Graph
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