Aaron Arnold 3x10:00/5:00r row
7,499m
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
169
Heart Rate
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,978m |
| Overall Time | 45:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 102 |
February 24, 2023 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,499m | 2:00.0 | 202 | 996 | 25 | 169 |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 25 | 170 |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 26 | 169 |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 26 | 169 |
| r1,479m |
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Workout Graph
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