Aaron Arnold 3x20:00/4:00r row
13,929m
Meters
1:00:00.0
Time
2:09.2
Pace
857
Calories
135
Heart Rate
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,123m |
| Overall Time | 1:12:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 1252 |
| Drag Factor | 102 |
February 25, 2023 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,929m | 2:09.2 | 162 | 858 | 21 | 135 |
| 20:00.0 | 4,534m | 2:12.3 | 151 | 819 | 20 | 125 |
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 21 | 126 |
| 20:00.0 | 4,740m | 2:06.5 | 173 | 893 | 22 | 154 |
| r1,194m |
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Workout Graph
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