Aaron Arnold 20:25 row
4,804m
Meters
20:25.1
Time
2:07.5
Pace
299
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 227 |
February 26, 2023 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.1 | 4,804m | 2:07.5 | 169 | 881 | 21 | 143 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 134 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 135 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 142 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 155 |
| 20:25.1 | 90m | 2:19.4 | 129 | 744 | 22 | 150 |
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Workout Graph
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