Aaron Arnold 31:41 row
5,863m
Meters
31:41.6
Time
2:42.1
Pace
321
Calories
116
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 115 |
February 27, 2023 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.6 | 5,863m | 2:42.1 | 82 | 582 | 20 | 116 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 18 | 108 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 120 |
| 15:00.0 | 566m | 4:25.0 | 19 | 364 | 24 | 99 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 17 | 97 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 23 | 119 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 137 |
| 31:41.6 | 364m | 2:19.5 | 129 | 743 | 23 | 135 |
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Workout Graph
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