Aaron Arnold v19:00/4:00r...1 row
4,491m
Meters
19:00.0
Time
2:06.9
Pace
281
Calories
150
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,658m |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 114 |
February 27, 2023 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,491m | 2:06.9 | 171 | 889 | 20 | 150 | |
| 19:00.0 | 4,490m | 2:06.9 | 171 | 888 | 20 | 150 | |
| r: 4:00 | 167m | ||||||
| r167m |
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Workout Graph
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