Aaron Arnold 19:04 row
4,481m
Meters
19:04.9
Time
2:07.7
Pace
277
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 115 |
February 27, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.9 | 4,481m | 2:07.7 | 168 | 877 | 19 | 146 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 141 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 147 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 150 |
| 19:04.9 | 954m | 2:08.3 | 166 | 869 | 18 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.