Aaron Arnold 1x19:00/r row
4,425m
Meters
19:00.0
Time
2:08.8
Pace
273
Calories
143
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 4,441m |
| Overall Time | 19:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 113 |
February 27, 2023 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,425m | 2:08.8 | 164 | 863 | 20 | 143 |
| 19:00.0 | 4,425m | 2:08.8 | 164 | 863 | 20 | 143 |
| r16m |
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Workout Graph
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