Aaron Arnold 22:01 row
5,041m
Meters
22:01.0
Time
2:11.0
Pace
304
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 115 |
February 28, 2023 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.0 | 5,041m | 2:11.0 | 156 | 835 | 20 | 131 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 124 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 125 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 126 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 137 |
| 22:01.0 | 490m | 2:03.4 | 186 | 939 | 23 | 146 |
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Workout Graph
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