Aaron Arnold 4x15:00/3:00r row
14,156m
Meters
1:00:00.0
Time
2:07.1
Pace
884
Calories
144
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,649m |
| Overall Time | 1:12:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 116 |
February 28, 2023 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,156m | 2:07.1 | 170 | 885 | 21 | 144 |
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 21 | 142 |
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 22 | 143 |
| 15:00.0 | 3,498m | 2:08.6 | 164 | 865 | 21 | 142 |
| 15:00.0 | 3,566m | 2:06.1 | 174 | 899 | 21 | 151 |
| r493m |
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Workout Graph
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