Aaron Arnold 21:29 row
3,938m
Meters
21:29.1
Time
2:43.6
Pace
219
Calories
125
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 107 |
March 01, 2023 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 3,938m | 2:43.6 | 80 | 574 | 21 | 125 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 120 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 20 | 99 |
| 15:00.0 | 606m | 4:07.5 | 23 | 379 | 24 | 100 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 149 |
| 21:29.1 | 349m | 2:07.6 | 168 | 879 | 26 | 161 |
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Workout Graph
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